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Cool! El-Shig shared her post:

Out and about, sat at Planet Organic and a friend from the Crossfit days comes in and we start chatting…all is well until she says, “hey you’ve gotten skinny” - game over, man. GAME F***ING OVER. I need all the carbs and all the weights. NAO! :( (last time she saw me I was 65kg…I’m 61kg at the mo. *cries* ;_; )

(via Fitocracy)

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Embrace being human…

I did dat blog thing (warning, epic brain dump)

Warning: This is a long ass brain dump. Shit won’t make sense, and you’ll probably think I’ve lost it. You wouldn’t be wrong.

It’s been over a year since I decided I wanted to get myself involved with the fitness industry as a way of helping people. The initial logic made sense: I like being fit, I like helping people, people always asked me fitness questions. So surely I should be a personal…

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My Workout For Wednesday May 28

I earned 1102 points for my workout on Fitocracy!


  • One-Arm Kettlebell Snatch +228 pts

    • 12 kg || 5 reps (+44 pts)
    • 12 kg || 5 reps (+44 pts)
    • 12 kg || 25 reps (+73 pts)
    • 12 kg || 20 reps (+67 pts)
    • First two with a reverse lunge each side. Third was as many as possible till form started to go. Last one was as many as possible in two minutes
  • Pull-Up +661 pts

    • 20 reps || weighted || 15 kg (+223 pts)
    • 13 reps || weighted || 15 kg (+162 pts)
    • 11 reps || weighted || 15 kg (+143 pts)
    • 10 reps || weighted || 15 kg (+133 pts)
  • Rowing (machine) +213 pts

    • 0:00:30 || 140 m || 55 % (+19 pts)
    • 0:00:30 || 136 m || 55 % (+18 pts)
    • 0:00:30 || 134 m || 55 % (+17 pts)
    • 0:00:30 || 137 m || 55 % (+18 pts)
    • 0:00:30 || 132 m || 55 % (+17 pts)
    • 0:02:04 || 500 m || 55 % (+65 pts)
    • 0:02:14 || 500 m || 55 % (+59 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Friday May 16

I earned 1111 points for my workout on Fitocracy!


  • One-Arm Dumbbell Snatch +258 pts

    • 16 kg || 10 reps (+43 pts)
    • 16 kg || 10 reps (+43 pts)
    • 16 kg || 10 reps (+43 pts)
    • 16 kg || 10 reps (+43 pts)
    • 16 kg || 10 reps (+43 pts)
    • 16 kg || 10 reps (+43 pts)
  • Ring Dip +58 pts

    • 10 reps || assisted || 15 kg (+29 pts)
    • 10 reps || assisted || 15 kg (+29 pts)
  • Barbell Deadlift +424 pts

    • 50 kg || 10 reps (+85 pts)
    • 80 kg || 5 reps (+113 pts)
    • 80 kg || 5 reps (+113 pts)
    • 80 kg || 5 reps (+113 pts)
  • Other Bodyweight +15 pts

    • 30 reps (+15 pts)
    • Various. Testing out progrips. Quite a few skin-the-cat movements
  • Body Weight Ring Row +51 pts

    • 10 reps (+17 pts)
    • 10 reps (+17 pts)
    • 10 reps (+17 pts)
  • Toes-To-Bar +78 pts

    • 20 reps (+26 pts)
    • 20 reps (+26 pts)
    • 20 reps (+26 pts)
  • Wall Handstand +227 pts

    • 40 sec (+18 pts)
    • 50 sec (+22 pts)
    • 60 sec (+27 pts)
    • 90 sec (+40 pts)
    • 90 sec (+40 pts)
    • 90 sec (+40 pts)
    • 90 sec (+40 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Cool! El-Shig shared her post:

So… since hitting that sweet 142.5kg deadlift, I have no wind in my sails… my 2014 target was achieved 7 months early. I got stuff I *could* be doing but very much - meh - about them… I’ve signed up to go swimming as it’s not far from the iron gym. My food bill is about to quadruple

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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