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My Workout For Tuesday April 15

I earned 720 points for my workout on Fitocracy!


  • Triceps Pushdown - Rope Attachment +33 pts

    • 10.5 kg || 10 reps (+11 pts)
    • 10.5 kg || 10 reps (+11 pts)
    • 10.5 kg || 10 reps (+11 pts)
  • Standing Inner-Biceps Curl +100 pts

    • 8 kg || 25 reps (+20 pts)
    • 8 kg || 25 reps (+20 pts)
    • 8 kg || 25 reps (+20 pts)
    • 8 kg || 25 reps (+20 pts)
    • 8 kg || 25 reps (+20 pts)
  • Close-Grip EZ Bar Curl +95 pts

    • 17.5 kg || 10 reps (+19 pts)
    • 17.5 kg || 10 reps (+19 pts)
    • 17.5 kg || 10 reps (+19 pts)
    • 17.5 kg || 10 reps (+19 pts)
    • 17.5 kg || 10 reps (+19 pts)
  • Other Weightlifting +45 pts

    • 15 kg x 10 reps (+15 pts)
    • 15 kg x 10 reps (+15 pts)
    • 15 kg x 10 reps (+15 pts)
    • Ez bqr triceps rowers
  • One-Arm Dumbbell Row +264 pts

    • 20 kg || 5 reps (+44 pts)
    • 20 kg || 5 reps (+44 pts)
    • 20 kg || 5 reps (+44 pts)
    • 20 kg || 5 reps (+44 pts)
    • 20 kg || 5 reps (+44 pts)
    • 20 kg || 5 reps (+44 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”) +57 pts

    • 15 kg || 10 reps (+19 pts)
    • 15 kg || 10 reps (+19 pts)
    • 15 kg || 10 reps (+19 pts)
  • Dips - Triceps Version +36 pts

    • 10 reps || assisted || 18 kg (+12 pts)
    • 10 reps || assisted || 18 kg (+12 pts)
    • 10 reps || assisted || 18 kg (+12 pts)
  • Straight Arm Pulldown +57 pts

    • 15 kg || 10 reps (+19 pts)
    • 15 kg || 10 reps (+19 pts)
    • 15 kg || 10 reps (+19 pts)
  • Cable Rope Overhead Triceps Extension +33 pts

    • 10.5 kg || 10 reps (+11 pts)
    • 10.5 kg || 10 reps (+11 pts)
    • 10.5 kg || 10 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Seriously. Sometimes Yes AND No answers are both right. Depending on what “right” is. Even if you change your opinion on something that’s ok. Clearly you’ve learned something that’s agreed with you and you’ve accepted.

Equally, fearing other points of views or actions will stagnate your development across many areas of life. If it works positively for you at the time, just roll with it :-)

My Workout For Monday April 07

I earned 497 points for my workout on Fitocracy!


  • Wide-Grip Pull-Up +30 pts

    • 10 reps || assisted || 15 kg (+30 pts)
  • Parallel-Grip Pull-Up +27 pts

    • 10 reps || assisted || 15 kg (+27 pts)
  • Rowing (machine) +114 pts

    • 0:00:30 || 124 m || 55 % (+14 pts)
    • 0:00:30 || 128 m || 55 % (+15 pts)
    • 0:00:30 || 126 m || 55 % (+15 pts)
    • 0:00:30 || 120 m || 55 % (+13 pts)
    • 0:00:30 || 123 m || 55 % (+14 pts)
    • 0:00:30 || 129 m || 55 % (+16 pts)
    • 0:00:30 || 125 m || 55 % (+14 pts)
    • 0:00:30 || 121 m || 55 % (+13 pts)
  • Corn Cob Pull-Up +35 pts

    • 10 reps || assisted || 15 kg (+35 pts)
  • Hang Power Clean +291 pts

    • 20 kg || 10 reps (+41 pts)
    • 40 kg || 5 reps (+47 pts)
    • 50 kg || 5 reps (+54 pts)
    • 47.5 kg || 5 reps (+52 pts)
    • 45 kg || 5 reps (+50 pts)
    • 40 kg || 5 reps (+47 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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