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Cool! El-Shig shared her post:

Out and about, sat at Planet Organic and a friend from the Crossfit days comes in and we start chatting…all is well until she says, “hey you’ve gotten skinny” - game over, man. GAME F***ING OVER. I need all the carbs and all the weights. NAO! :( (last time she saw me I was 65kg…I’m 61kg at the mo. *cries* ;_; )

(via Fitocracy)

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I did dat blog thing (warning, epic brain dump)

Warning: This is a long ass brain dump. Shit won’t make sense, and you’ll probably think I’ve lost it. You wouldn’t be wrong.

It’s been over a year since I decided I wanted to get myself involved with the fitness industry as a way of helping people. The initial logic made sense: I like being fit, I like helping people, people always asked me fitness questions. So surely I should be a personal…

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My Workout For Wednesday May 28

I earned 1102 points for my workout on Fitocracy!


  • One-Arm Kettlebell Snatch +228 pts

    • 12 kg || 5 reps (+44 pts)
    • 12 kg || 5 reps (+44 pts)
    • 12 kg || 25 reps (+73 pts)
    • 12 kg || 20 reps (+67 pts)
    • First two with a reverse lunge each side. Third was as many as possible till form started to go. Last one was as many as possible in two minutes
  • Pull-Up +661 pts

    • 20 reps || weighted || 15 kg (+223 pts)
    • 13 reps || weighted || 15 kg (+162 pts)
    • 11 reps || weighted || 15 kg (+143 pts)
    • 10 reps || weighted || 15 kg (+133 pts)
  • Rowing (machine) +213 pts

    • 0:00:30 || 140 m || 55 % (+19 pts)
    • 0:00:30 || 136 m || 55 % (+18 pts)
    • 0:00:30 || 134 m || 55 % (+17 pts)
    • 0:00:30 || 137 m || 55 % (+18 pts)
    • 0:00:30 || 132 m || 55 % (+17 pts)
    • 0:02:04 || 500 m || 55 % (+65 pts)
    • 0:02:14 || 500 m || 55 % (+59 pts)

Think you can beat me, or want to comment?

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